Tom had a history-making career, three Olympics, to date still the only swimmer to medal in 3 consecutive Olympics.  He shared the pool with legends like Victor Davis, Alex Baumann  Anne Ottenbrite, Pablo Morales, Matt Biondi Alex Popov and so many more.  Tom talks about how operating within the framework of a growth mindset, sticking to process, and working towards lofty goals worked for him and how he brings those lessons to the kids he...

We speak with Alex Sereno from Café Barista and Barista Triathlon in Montreal, Qc.   Alex has been coaching since the early 1990s and continues to play a key role in the development of swimmers and triathletes today; we talk with Alex about his time in coaching, his evolution in business, and how all these learned can be put back into coaching and club building.  The text that follows is an excerpt from our hour long...

Whether you're swimming laps at an indoor pool or practicing in the pool outdoors or in the open water, swim goggles are essential for seeing underwater and protecting your eyes from irritants like chlorine and saltwater. But we've all felt what it's like to swim using pairs that don't work as well as they should. How do you select the best swimming goggles? A few questions first, what type of swimmer are you?   Do you...