In a recent episode of the On Deck Show sponsored and hosted by Ocean Junction, we sat down with Kent Aitchison of Tournament Capital Strength & Conditioning(TCSC), and the Kamloops Classics swim club. You can find the Youtube & Spotify links by clicking here. The episode talks about the genesis of TCSC and Kent's philosophy on living a healthy lifestyle and promoting it with a well-curated fitness plan. During the interview, Kent demonstrated some exercises...

Morning folks. And welcome to the on-deck show a show that takes a look at people and organizations operating outside the scope of normal to make things better for folks like you and I; every day, this morning, we have the pleasure of speaking with Kent Aitchison, originally from Lethbridge, currently resides in Kamloops as the owner of Tournament, Capital Strength and Conditioning.   Kent has gone from left to right in this country, coaching...

. The Swim Buddy Swim Buoy - Swim Safety Float for Open Water Swim Training What is it, why use it, and what else you should know & have in the open water. With Dr. Mark Fromberg What is it? The whole concept of this personal swim buoy is something that you can tow around behind you that does not interfere with the swim. It's far enough behind you so that your arm stroke doesn't...