Jeff grace from Jeff Grace Yoga joins us today. Jeff is an experienced swim coach. Jeff has coached at the highest levels, he has built swim clubs and worked the swimmers and triathletes for the last 20 plus years. Today, we talk with Jeff about his time in coaching his career as an author and his wellness journey as well as being an advocate for mental health. Welcome, Jeff.  What we're going to get into...

We spoke with Kris Hildebrand from the Exceleration triathlon club in Vancouver, BC. Kris is an experienced coach with 32 years on deck in both swimming and triathlon. He's been at the Exceleration triathlon club for the last 14 years. And today, we're here to talk to him about his philosophy behind why he does what he does and his program.  Kris shares his philosophy on training, his view of sport and its place in society,...

How to get the most out of your swimming goggle antifog? Anti-fog - how to get the best out of it, first off; let's clear up one thing - don't spit in your goggles, don't put soap in your goggles, don't lick the lens. For that matter, keep the goggles completely dry before you get in the swimming pool; let's get into the reasons why.  Keep the goggle dry before use.   Avoid creating humidity in...