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    <lastmod>2023-07-28T09:56:29-07:00</lastmod>
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  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/sean-baker-winning-at-all-benefit-team-building</loc>
    <lastmod>2023-07-28T09:56:57-07:00</lastmod>
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    <image:image>
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      <image:title>Sean Baker - | Winning at all benefit &amp; team building</image:title>
      <image:caption>Swim Coach Sean Baker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/what-you-need-to-know-about-goggles</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1612902656_1612902249_1612902123_1_-Untitled-1_9e6a04a3-0e03-4ce0-8647-c7a213822e4e.jpg?v=1612902665</image:loc>
      <image:title>What you need to know when choosing swimming goggles</image:title>
      <image:caption>Swimmer wearing Vorgee swim goggles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/sports-bringing-us-together-in-isolation-super-bowl-and-the-people</loc>
    <lastmod>2021-02-09T07:05:54-08:00</lastmod>
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    <image:image>
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      <image:title>Sports bringing us together in isolation - Super Bowl and the People</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/alex-sereno-coaching-business-club-building</loc>
    <lastmod>2021-02-17T10:58:07-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1613588272_1613588253_Profile_e1a9fae1-bd00-427f-b29f-f4d4ae0a75bd.jpg?v=1613588287</image:loc>
      <image:title>Alex Sereno - Coaching, Business &amp; Club Building</image:title>
      <image:caption>Coach Alex Sereno  with Coffee at Ocean Junction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/tom-ponting-growth-mind-set-fail-forward-hard-work-goals-and-perseverance</loc>
    <lastmod>2021-02-26T18:14:59-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1614392087_1614391952_1614287342_Tom_Ponting_Cover_3_30d886fa-c167-40e8-ad73-90780e943211.jpg?v=1614392099</image:loc>
      <image:title>Tom Ponting - Growth mind set, fail forward, hard work, goals and perseverance</image:title>
      <image:caption>Tom Ponting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/alex-baumann-culture-leadership-people</loc>
    <lastmod>2021-03-10T06:28:16-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1615127070_1615042124_1615042075_1614999487_Profile_a_f35a40be-7208-4c3a-872c-e661fa60649d.jpg?v=1615386387</image:loc>
      <image:title>Alex Baumann - Culture, Leadership &amp; People</image:title>
      <image:caption>Alex Baumann Canadian Olympic Swimmer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/dick-hoyt-a-parents-commitment-to-their-child-changed-their-sons-life</loc>
    <lastmod>2021-03-17T14:52:45-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1616016729_a-fathers-dedication-the-racing-world-of-dick-and-rick-hoyt_31934e86-b313-40cb-a084-bb0be2a0c128.jpg?v=1616017965</image:loc>
      <image:title>Dick Hoyt - A parent&apos;s commitment to their child changed their son&apos;s life.</image:title>
      <image:caption>Image of Dick Hoyt and Rick Hoyt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/unpacking-the-missile-swimming-goggle-from-vorgee</loc>
    <lastmod>2021-04-20T07:30:58-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1617031573_1617031543_MCG9174_2020_07_21_16_52_30_UTC_ff62f7f8-ebc8-4a8a-81be-5278dfffb6fa.jpg?v=1618929058</image:loc>
      <image:title>Unpacking the Missile swimming goggle from  Vorgee</image:title>
      <image:caption>The Vorgee missile swim goggle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/richard-pady-triathlete-coach-master-of-finding-your-tribe</loc>
    <lastmod>2021-04-20T07:33:30-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1617804595_1617804537_Profile_a_ef33e569-02b7-4fc7-bc31-51a187929b43.jpg?v=1618929210</image:loc>
      <image:title>Richard Pady - Triathlete, Coach &amp; Master of Finding Your Tribe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/unpacking-the-stealth-mk-ii-swimming-goggle-from-vorgee</loc>
    <lastmod>2021-04-20T07:29:03-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1617827091_MCG9204_2020_07_21_16_52_30_UTC_ebaef0dc-3250-405b-a184-7aa15ff8263f.jpg?v=1618928943</image:loc>
      <image:title>Unpacking the Stealth MK II swimming goggle from  Vorgee</image:title>
      <image:caption>Swimmer wearing a Vorgee Stealth MK II Swim Goggle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/pierre-lafontaine-building-a-club-community-team-for-success</loc>
    <lastmod>2021-04-20T07:32:21-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1618883256_Profile_a_825628ec-8367-4c7e-9ce5-40fb8926e9de.jpg?v=1618929141</image:loc>
      <image:title>Pierre Lafontaine - Building a club, community &amp; team for success</image:title>
      <image:caption>Pierre Lafontaine, swim coach at the swimming pool</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/the-best-kids-swim-goggles-from-vorgee</loc>
    <lastmod>2021-04-20T17:04:20-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1_MCG0520_c62475f3-721e-4781-8d20-a4f3c853e196.jpg?v=1618963459</image:loc>
      <image:title>The Best Kids Swim Goggles from Vorgee</image:title>
      <image:caption>Kid swimming with goggles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/drowning-prevention-panel-discussion</loc>
    <lastmod>2021-04-23T08:52:04-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/girls-1284419_1920a.jpg?v=1619193124</image:loc>
      <image:title>Special Episode: Drowning Prevention Panel Discussion</image:title>
      <image:caption>Drowning prevention article, two kids swimming</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/episode-2-drowning-prevention-russell-aquatics</loc>
    <lastmod>2021-04-30T08:40:06-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1619797193_1619797117_1619797100_1619797058_1619796971_1619796936_Profile_dd3756bb-f338-4ea8-9f73-b722eea480ad.jpg?v=1619797206</image:loc>
      <image:title>Episode 2 Drowning Prevention: Russell Aquatics</image:title>
      <image:caption>Russel Aquatics Swim School Owners</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/tom-hainey-embracing-challenge-change-and-self-awareness</loc>
    <lastmod>2021-05-12T09:04:30-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1620835339_1620765694_1620765664_1620762770_Profile_9d710638-944d-4a8f-9ab0-fc31e7f1e276.jpg?v=1620835354</image:loc>
      <image:title>Tom Hainey - Embracing Challenge, Change and Self-Awareness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/the-best-open-water-swimming-goggles</loc>
    <lastmod>2021-05-13T11:52:06-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/PXL_20210512_142348592.PORTRAIT_800x600a.jpg?v=1620931926</image:loc>
      <image:title>The BEST open water swimming goggles</image:title>
      <image:caption>Vorgee swimming goggles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/episode-3-drowning-prevention-k-k-swim-school</loc>
    <lastmod>2021-05-18T14:11:39-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/Profile.png?v=1621372299</image:loc>
      <image:title>Episode 3 Drowning Prevention: K &amp; K Swim School</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/episode-4-drowning-prevention-davinas-swim-house</loc>
    <lastmod>2021-05-26T15:00:34-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/Profile_c07d4ec6-3360-4e34-9e49-68831b3af1a4.png?v=1622066404</image:loc>
      <image:title>Episode 4: Drowning Prevention - Davina&apos;s Swim House</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/episode-6-drowning-prevention-dolfun-swim-academy</loc>
    <lastmod>2021-06-02T11:02:26-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/Profile_960c3054-ba1c-4bdd-945f-07ff86e62727.png?v=1622656910</image:loc>
      <image:title>Episode 6: Drowning Prevention - Dolfun Swim Academy</image:title>
      <image:caption>Debbie Marrs-Sayers - Dolfun Swim Academy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/episode-5-drowning-prevention-kids-can-swim</loc>
    <lastmod>2021-06-02T18:08:58-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/Profile_fb94352f-6cf1-424f-ad14-82feeac0b849.png?v=1622682538</image:loc>
      <image:title>Episode 5: Drowning Prevention - Kids Can Swim</image:title>
      <image:caption>Kids Can Swim - Jayme Craig - Ottawa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/susana-escobar-the-journey-adapting-to-change-perseverance</loc>
    <lastmod>2021-06-07T12:46:53-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1623095167_Profile_3a284e26-a92c-497d-9b16-1281cf7ab5c3.png?v=1623095213</image:loc>
      <image:title>Susana Escobar - The Journey, Adapting to Change &amp; Perseverance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/the-best-training-competition-swimming-goggles</loc>
    <lastmod>2021-06-21T14:17:42-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/Comp_Range_ad_1.png?v=1624310262</image:loc>
      <image:title>The Best Training &amp; Competition Swimming Goggles</image:title>
      <image:caption>Vorgee swimming goggles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/special-episode-cole-pratt-post-olympic-trials-interview</loc>
    <lastmod>2021-07-05T09:54:48-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/Profile_8b22d577-3686-4c05-a48e-eb96d3e14080.png?v=1625504088</image:loc>
      <image:title>Special Episode: Cole Pratt - Post Olympic Trials Interview</image:title>
      <image:caption>Cole Pratt - Canadian Olympic Swimmer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/the-best-long-hair-swim-cap</loc>
    <lastmod>2021-07-06T13:12:38-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1625602346_Untitled-1_700x800_52b51ac1-9ca1-443c-aa22-4cd320b55483.png?v=1625602358</image:loc>
      <image:title>The Best Long Hair Swim Cap</image:title>
      <image:caption>Swimmer with Long Hair Swimming Cap on</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/abderrahmanedamone-tissira-constant-improvement-empathy-creating-an-inclusive-culture-of-success</loc>
    <lastmod>2021-07-22T12:24:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1626981570_1626981315_Profile_a_2b961298-178a-46b3-9529-239e587cd6ee.png?v=1626981864</image:loc>
      <image:title>Abderrahmane(Damone) Tissira Constant Improvement, Empathy &amp; Creating an Inclusive Culture of Success</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/anne-ottenbrite-the-power-of-the-team-adapting-to-challenge-performing-when-it-counts</loc>
    <lastmod>2021-07-22T12:14:20-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/Profile_c5f133ca-b035-473c-9c5b-eec1d7da41e4.png?v=1626981248</image:loc>
      <image:title>Anne Ottenbrite: The power of the team, adapting &amp; to challenge &amp; performing when it counts.</image:title>
      <image:caption>Olympian Anne Ottenbrite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/safer-water-series-episode-1-johnny-johnston-the-blue-buoy-swim-school</loc>
    <lastmod>2021-08-17T12:02:09-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/Profile_eb81bbb3-c6da-41c0-8125-19ca9e2cf04e.png?v=1629226929</image:loc>
      <image:title>Safer Water Series: Episode 1: Johnny Johnston &amp; The Blue Buoy Swim School</image:title>
      <image:caption>Johnny Johnson Blue Buoy Swim School</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/mark-fromberg-swimming-in-the-open-water-a-transcendent-experience</loc>
    <lastmod>2021-08-18T14:25:59-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/Profile_a.png?v=1629321959</image:loc>
      <image:title>Mark Fromberg - Swimming in the Open Water, a Transcendent Experience</image:title>
      <image:caption>Dr. Mark Fromberg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/the-swimbuddy-what-is-it-why-use-it-and-what-else-you-should-have-with-dr-mark-fromberg</loc>
    <lastmod>2021-08-19T10:50:10-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1629395325_1629393666_1629393607_1629387697_1629387542_1629322085_MCG0833_774fab15-7ade-49ea-be6d-af33256d7a80.jpg?v=1629395410</image:loc>
      <image:title>The Swim Buddy - What is it, why use it, and what else you should have. With Dr. Mark Fromberg</image:title>
      <image:caption>Swim Buddy Swim Buoy - Swim Safety Float for Open Water Swim Training</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/kent-aitchison-entrepreneurship-functional-strength-and-building-your-goals</loc>
    <lastmod>2022-05-04T12:40:56-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/e5a00f6dcdf1a2ee7c83c68b1b8e2796.png?v=1651693256</image:loc>
      <image:title>Kent Aitchison: Entrepreneurship, Functional Strength and Building your Goals</image:title>
      <image:caption>Kent Aitchison</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/exercises-overview-with-kent-aitchison</loc>
    <lastmod>2022-05-04T12:40:58-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/9839ebfb52045072f5e692f40b71ee02.jpg?v=1651693258</image:loc>
      <image:title>Exercises Overview with Kent Aitchison</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/michael-bohl-the-fundamental-whys-behind-performance-team-and-community</loc>
    <lastmod>2022-05-04T12:40:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/1197ba54c5c002eae5127e755a87b690.png?v=1651693255</image:loc>
      <image:title>Michael Bohl - The Fundamental WHYs behind performance, team, and community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/paul-yetter-building-better-coaches-developing-better-humans</loc>
    <lastmod>2022-05-04T12:41:01-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/dbe0a19cb11dfb813e294ab5c2a7bd4b.png?v=1651693261</image:loc>
      <image:title>Paul Yetter - Building Better Coaches, Developing Better Humans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/the-seahorse-kids-swim-goggle-from-vorgee</loc>
    <lastmod>2022-05-04T12:40:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1502/3692/articles/b8839081060726208ebce4134c0fadb1.jpg?v=1651693259</image:loc>
      <image:title>The Seahorse Kids Swim Goggle from Vorgee</image:title>
      <image:caption>child swimming at the pool</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanjunction.com/blogs/wave-break/reducing-our-environmental-footprint-in-2022</loc>
    <lastmod>2022-10-24T10:14:11-07:00</lastmod>
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